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Free Trial Class

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THE MOVEMENT OUR BODIES NEED AND OUR MINDS WANT

The human body evolved in an immensely diverse and varied natural world. Our bodies evolved an equally diverse array movement to suit that world. But what evolves to suit a paradigm often comes to depend upon it. The modern world doesn’t deliver the diversity or variety of movement situations that our bodies come to expect and we suffer for it. We cultivate a movement practice that mimics the patterns and variety of movement our bodies evolved to both deliver and require.

Movement that is practical.
Movement that is fun.
Movement that is safe.
Movement that is varied.

Movement - Movement - Movement

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